Performance Menu
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Strength Training
We offer individualized strength training to both athletes and other fitness enthusiasts who are looking to get faster, stronger and overall healthier year in and year out. Included in our strength program is a nutrition guidelines and support to assist in your goals.
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Sports Performance Membership
Personalized programming and training for athletes looking to take their pitching or hitting skills to the next level. This is an all-encompassing program that includes a biomechanical evaluation, weekly sport and strength training, nutrition, recovery and more.
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VALD Testing
With the use of VALD technology, we can give you insight on how your body moves and performs using technology to measure your strength and mobility. Wanting to show recruiters that you're top in your class in force production or wanting to know where/how to get stronger or increase mobility? Start with this evaluation.
Recovery Menu
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Modalities
Out PTs offer a number of modalities which all have a variety of advantages associated with each. These include Dry Needling, Myofascial Cupping, Myofascial Scraping, Blood Flow Restriction Therapy, E-Stem and more.
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Physical Therapy
BFD offers physical therapy to both members and non-members, performed in-house, by our certified licensed Physical Therapists. We offer all types of PT whether you need post-operative care or therapy that gets you back feeling great and living your day-to-day life.
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Arm Care Recovery
In the days following a start or multiple appearances, your throwing arm will have a decrease in internal rotation strength and external rotation range of motion. We have three different protocols that we have put together to help regain those deficiencies, along with other tools to increase overall muscle repair.
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